Yoga and Pilates Videos
Video Blogs For Your Health and Well-being
Watch Jodie’s free Pilates and yoga videos to help you improve your health and well-being at home.
You will learn more with Kevala Health videos on Pilates workouts with resistance bands, booty bands, and ball exercises for your at-home workouts. Or learn how yoga and meditation can help you with stress, menopause, and balancing the body and mind.
Inspiring women over 40 to be healthy, strong, and happy.
Jodie loves receiving feedback from everyone who watches her yoga and Pilates videos on YouTube or live Pilates and yoga classes. If you have any requests or feedback, you can send Jodie an email.
Before you start any new exercise or movement program, first check with a medical professional.
