Live Online Pilates at Home Classes
Best Online Pilates Classes in Australia
Russell Island Pilates
Benefits of Live Online Pilates Classes With Jodie
Taught by a professional Pilates teacher with 20+ years of experience in the health industry.
You will build strength with slow, safe, and controlled Pilates movements.
The live-stream Pilates class instructions are clear and motivating.
Modifications are offered for those who have health concerns or limitations. Our online Pilates classes are great for those over 50.
Experience more variety in our Pilates classes using balls and resistance bands.
Pilates classes are affordable and fun. You won’t get bored!
Learn how to engage your core effectively so you improve faster and reduce back and neck pains.
Pilates programs for rehabilitation and injuries.
11 Online Pilates Health Benefits
Improve back health: Pilates will Improve your back health and reduce backaches and neck pains when you regularly practice.
Improve balance: As you get older your balance declines and you increase the risk of falls. Pilates will help you improve your balance.
Stronger hips: Our live online Pilates classes will strengthen your hips for improved walking, help stabilize the hips, and help you maintain good posture.
Reduce Osteoporosis: By working on weight-bearing Pilates exercises such as squats, pushups, and planks to strengthen your muscles you will reduce the risk of osteoporosis. Kevala Health Pilates uses resistance bands and balls to help you strengthen your muscles and bones more.
Improve posture: Pilates is about the core and strengthening your back, which helps to improve your posture. Strengthening your weak muscles and stretching out the tight muscles will improve your posture.
Improve coordination: Pilates exercises use movements of both arms and legs together, which helps improve coordination.
Sculpts the body safely: Our live-stream Pilates classes use slow exercise movements, sometimes using exercise equipment like resistance bands and balls to help sculpt the body. Combine healthy eating, and walking, with Pilates to help sculpt your body.
Improve neck health: Pilates can help reduce neck issues as you work on posture, core strengthening, and back health. Kevala Health Pilates always includes lots of stretching in classes, which helps the neck.
Weight loss: Regular Pilates exercises for the whole body, combined with healthy eating and walks can help with weight loss.
Strengthen your core: Strengthening the core is vital for all ages, especially as we start to age. Pilates is the perfect exercise for the core.
Improve leg strength: You will strengthen all the muscles of the legs with Pilates exercises using your body weight, resistance bands, and small balls. Learn more on the best resistance band exercises for legs and glutes in our blog.
Our live Pilates classes are perfect for kids, adults, seniors, and rehabilitation. Kevala Health offers combined live Pilates classes with online yoga for complete mind and body wellness at home.
Read more on our best-priced Pilates online classes.
Read the 5 best beginner Pilates exercises for home. Or learn about beginner Pilates band exercises in this video.
Russell Island Pilates classes at the Anglican Hall on the high street on Mondays at 9.45 am and Saturdays at 9.30 am. Or a gentle Yoga flow class on Wednesdays at 5.15 pm and Thursdays at 9.00 am class is a core yoga flow.
Contact Jodie on 0413589347 for more information on her Pilates and Yoga classes.