Standing Chair Pilates For Seniors

Chair Exercises for Seniors | Strength & Balance

Strength and balance decline as we get older! If you have a family member or a friend who is older than 65, then they need to do these Chair exercises for strength and balance.

In this easy-standing chair Pilates workout for seniors, I demonstrate the best and most effective standing exercises for seniors, using the chair to strengthen the legs and hips.

Benefits of Standing Exercises for Seniors

1. Improve Balance

2. Improve Mobility and walking

3. Strength improves in legs and hips

4. Increase Circulation and Coordination

5. Strengthen your Core

6. Reduce the risk of falls

   
   These standing pilates exercises for seniors are slow, low-impact, and beginner-friendly.
   
   Practice these standing exercises for older adults daily to improve strength and balance. Aim to walk daily for a healthy heart and lungs.

   For Best Results Follow These Exercise Tips:
   
   1. Engage the core by drawing the navel to the spine and activate the pelvic floor.
   2. Move slowly and smoothly.
   3. Focus on slow even breaths.
   4. Rest anytime and listen to your body.
   5. Stand tall with your spine.
   
   
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   Disclaimer
   Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Thank you - Namaste
   Jodie