Yoga Classes with Jodie

Benefits of Kevala Health’s Yoga Classes

About Kevala Health Yoga

Gentle Yoga twist

Inspiring Online Yoga Classes with Kevala Health

Jodie’s online yoga classes and Russell Island yoga will help you feel happier and healthier.

Jodie’s Yoga Classes

Are you wanting to learn more about yoga or elevate your home yoga practice? Join Jodie’s yoga classes, with over 20 years as a Yoga teacher and women’s wellness coach.

Jodie from Kevala Health makes yoga accessible for all levels and ages. Jodie’s personal touch and calming voice in her live-stream yoga and Russell Island yoga classes will gently guide you through every yoga pose safely, feeling comfortable and confident.

Every yoga class offers different themes such as; Yoga for the hips, Yoga to reduce lower back pain, Yoga for mental health, Chakra yoga, Yoga for the upper body, and Core yoga.

Jodie specializes in women’s wellness and knows the right yoga poses that will help benefit women over 50 and beginners.

At the beginning of the live-stream yoga class, you can make requests with Jodie, giving you a personal experience in every online yoga class.

Physical Benefits of Yoga

  1. Yoga can increase your flexibility and range of motion in the joints.

  2. Some yoga poses can increase muscle strength and tone as they are weight-bearing and isometric movements.

  3. Yoga can lower blood pressure, improve circulation, and reduce inflammation.

  4. Yoga can help with arthritis, headaches, and back pain.

Mental Health Benefits of Yoga

  1. Yoga can help manage mild depression symptoms.

  2. Yoga can help reduce stress and anxiety.

  3. Yoga can help you improve sleep.

  4. Yoga can increase energy and self-esteem.

Yoga can also assist with weight loss when following a healthy diet.

In Jodie’s live-stream and Russell Island yoga classes, you will learn about breathing techniques, and Mantras for mental health, followed by a guided meditation such as a relaxing body scan and virtue reading at the end of each yoga class.

Information on Beginner yoga tips.

Are you stressed or suffer from anxiety? Watch Jodie’s yoga video on the Child Pose for anxiety and stress.

Do you have lower back pain? Watch Kevala Health’s video on stretches to relieve lower back pain.

Keep updated with information on Jodie’s yoga classes on Facebook or Instagram.

Kevala Health Yoga offers free short videos on Pilates and yoga on YouTube for you to enjoy in the comfort of your home.