Resistance Band Exercises for Hips
Standing Resistance Band Workout for Thighs and Hips
Looking for a quick effective workout to sculpt your legs and hips at home? These standing resistance band exercises will not only sculpt but also strengthen your legs, hips, and core!
This quick standing resistance band at-home workout is the one for you! Only four standing Pilates exercises using a resistance band to help you tone your thighs and buttocks. Remember you need to eat healthy to improve your results!
In this 10-minute standing hips and thighs Pilates workout, I demonstrate the best four resistance band exercises for women over 50 to shape the thighs and buttocks! These at-home Pilates exercises will fire up your glutes and core!
This Pilates low-impact resistance band workout is suitable for beginners to strengthen the legs, hips, glutes, and core. You may need to use a chair or wall to help with your balance.
Best standing Pilates workout, with no kneeling on the knees, and no weight bearing on hands. You improve your balance and core with these Pilates exercises.
Strengthening your Legs and glutes is very important to help reduce the risk of lower back pains and hip pains as we get older.
Here are my top 4 standing resistance band exercises for hips and legs.
Wide squat
Side leg lifts (I combined exercise No.1 with No.2)
Standing One-legged presses
Rear kickbacks (balancing donkey kicks)
You can do these four Pilates exercises without a resistance band in the beginning. Combine these balancing Pilates exercises with other exercises for a full-body workout.
Important Tips in Standing Pilates Exercises For Hips
Stand tall with your spine and engage your core for maximum benefits.
Always move slowly and smoothly with your resistance band exercises.
Focus on slow even breathing to maintain good energy and form.
Listen to your body and rest anytime. If you feel uncomfortable, it’s time to rest and reset!
You can use a wall or chair if you need assistance with balance.
Pressing the feet into the ground evenly will help with balance and connection in these Pilates exercises.
Join me in my live-stream Pilates or yoga classes for more motivation and education with my 14-day FREE trial.
If you live on Russell Island you can meet Jodie in person in her Pilates or Yoga classes.Most importantly, have fun in this standing Pilates leg and hip workout using the resistance band and combine these exercises with some cardio for the best results.
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Disclaimer
Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Thank you - Namaste
Jodie
