5 Best Resistance Band Exercises For Legs and Hips
5 Standing Resistance Band Workouts for Legs and Hips
Resistance band workouts are one of the best ways to work out at home, offering a wide range of exercises for the whole body.
These versatile bands come in different levels, ranging from light to extra heavy. The correct band is the one that lets you complete 12 to 15 reps with good form.
The following five standing exercises are the perfect workout for the legs, hips, and core. Plus you will improve your balance with these top five standing workouts.
The 5 Best Standing Exercises for Lower Body
Squats with resistance band
Modified deadlifts with band
Side leg lifts
One-leg pushdown balance
Reverse kickbacks (donkey kicks)
Before you begin this workout, here are some important tips.
Engage the core by gently squeezing the pelvis floor and drawing the navel to the spine.
Perform exercises slowly and smoothly.
Slow even breaths throughout the workout.
You can hold onto a chair or wall if you need help with balance.
Press the pause button on the exercise video after each demonstration of the exercises so you can perform at your own pace and rest when appropriate.
Beginner level: Complete one set of 5-10 repetitions.
Intermediate level: Complete two or three sets of 10-15 repetitions with rests in between.
Disclaimer
Kevala Health, recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos.
Try Jodie’s live-stream Pilates or yoga classes for more great workouts for the legs, buttocks, and core.
Want to do more strength training using your body weight and no weights? Watch Jodie’s full-body workout video for beginners to build strength at home.
Want a standing hip exercise workout? Watch Jodie’s video on the best standing hip exercises at home using no equipment.
Do you have tight hips? Watch Jodie’s standing-only, knee-friendly hip stretches for beginners video.
