Standing Abs and Booty Workout
10-minute Abs and Booty Workout | Beginner-friendly
Standing Abs and Booty Workout at-home
Time to spice up your Abs and Booty workout! You don’t need to always be on the ground to work out your Abs and Booty.
Standing core exercises strengthen the deep core muscles more and can be more functional for everyday movements. The glute muscles engage more with standing exercises.
You can save time by combining Abs and Glute exercises in one efficient workout. You will improve your posture and balance when you work the Abs and Glutes together.
In this 10-minute standing Ab and Booty workout, I will demonstrate the best five Ab and Booty exercises for women, you can do at home. It is a beginner-friendly standing core workout and you don’t need any equipment.
No squats in this Pilates Abs and Booty workout. Relax at the end with some standing stretches.
Strengthening your Abs and glutes is very important to help reduce the risk of lower back pain and hip issues. Plus this Pilates Abs workout will help strengthen your hips, improve your walking or running, and help you with gardening!
Important Tips For Ab and Booty Exercises
Engage your core by drawing the navel to the spine and activate the pelvic floor muscles to get stronger in the core.
Move slowly in these Pilates Ab exercises.
Focus on slow even breathing to maintain good energy and focus.
You can hold a chair if you need help with the balance Pilates exercises.
Place the video on pause after I demonstrate each Pilates Abs and Booty exercise, so you can take your time, doing more repetitions and sets. If you are a beginner in Pilates aim for 10-15 repetitions for each Pilates exercise.Read more about the importance of core strength when over 50 in Jodie’s blog.
Join me in my live-stream Pilates or yoga classes for more motivation and education for a 14-day FREE trial.
If you live on Russell Island you can meet Jodie in person in her Pilates or Yoga classes.
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Disclaimer
Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Thank you - Namaste
Jodie
