About Jodie and Kevala Health

Hello, I’m Jodie from Kevala Health.

I created Kevala Health to inspire and educate everyone to be the best version of themselves. When Covid started I had to transition from my community center yoga and Pilates classes to live-stream Pilates and yoga. This taught me even more gratitude, resilience, and growth. I then moved to Russell Island in 2021 and began teaching live Pilates and yoga classes.

I’m still going strong in my 50’s and have a passion for yoga, Pilates, meditation, plant-based eating, and everything that helps to promote healthy living. This has helped me get through life challenges and transitions like menopause. my other passion is gardening and love exploring and learning about edible gardens.

I have worked in the health and fitness industry for 20 years, and I have attained a diploma in exercise science, Pilates teacher certification, and level 2 yoga teacher with Yoga Australia and registered 500RYT with Yoga Alliance. I studied for two years in Iyengar yoga with Simon Marroco. I gained my Certificate IV in Massage therapies in 2003, as well as studies in aromatherapy, meditation, mental health care, and disability work. I have my Blue and yellow cards for support work. I’m currently studying more on Kundalini Yoga, Ayurveda, and breath work (pranayama) techniques.

I have participated in courses on mental health and have experience as a support worker, personal trainer, and women’s wellness coach.

Learn more in Jodie’s blogs on yoga, Pilates, and women’s wellness. Or watch educational Pilates, Yoga, or health videos on YouTube.

I am fully insured, plus have my first aid certificate, and ready to help you balance your mind, body, and living.

You can email Jodie for more information on home care or wellness coach packages if you live on Russell Island.