Floor-based Abs and Booty Workout
Beginner Abs and Booty Workout | Over 50
Floor-based Abs and Booty Workout for Beginners.
Are you looking for a simple and effective Ab and Booty workout? You have landed on the right page to learn about the best 5 Ab and Booty Pilates exercises.
No equipment, no lifting head off the floor, knee-friendly, and beginner-friendly Booty and Ab workout for women!
In this 14-minute low-impact Ab and Booty workout, I demonstrate the best 5 core exercises for women over 50, you can do at home.
Most effective core workout for beginners and anyone over 50. This Ab and booty workout includes the number one core exercise, the plank.
You don’t do any crunches, or curl-ups in this core Pilates workout, as these can strain the neck if not done correctly!
Strengthening your Abs and glutes is very important to help reduce the risk of lower back pain. This core workout will help strengthen your hips, back, and everyday body functions.
Important Tips For Core Workouts to Get the Best Results
The most important tip when performing your core exercises is to draw the navel to the spine, and gently squeeze the pelvic floor muscle.
Move slowly and smoothly with your Ab and Booty exercises.
Focus on slow even breathing to maintain good energy and posture.
If you feel uncomfortable in the lower back, take a rest, and engage the core again, or try the easier options.
Place the video on pause after I demonstrate each Pilates Ab exercise so you can take your time, doing more repetitions and sets. Pilates beginners aim for 10-15 repetitions for each Abs and Booty exercise.Read more about the importance of core strength in Jodie’s blog.
Join me in my live-stream Pilates or online yoga classes for more motivation and education for a 14-day FREE trial.
If you live on Russell Island you can meet Jodie in person in her Pilates or Yoga classes.
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Disclaimer
Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Thank you - Namaste
