Online Pilates and Yoga Class Information
Pilates and Core Yoga Flow on Russell Island
Kevala Health Pilates, Meditation, and Yoga
Our live-stream yoga classes for home blend hatha yoga, Iyengar yoga, and slow vinyasa flow yoga for all levels and ages. Experience motivating themes in our online yoga such as healthy Chakra classes, Yin Yang yoga classes, restorative yoga classes, Pilates for seniors classes, and vinyasa yoga slow flows. We offer the best personal live online Pilates and yoga at-home classes in Australia.
Monthly Full Moon Restorative Yoga live-stream classes and rituals to help shift blocks and practice forgiveness.
New Moon Yoga online classes to manifest your wishes and change your life for the better every month.
Read our BLOG for more information on full moon online yoga classes in Australia.
All our online Pilates classes are safe and slow, and suitable for beginners to a general level. These Pilates classes are suitable for seniors. In some Pilates online classes, you will have fun using small balls and resistance bands. If you are beginning Pilates, then these live Pilates online classes are perfect for you.
Pilates and Yoga classes on Russell Island.
Mondays 9.45 am.
Wednesdays 5.15 pm.
Thursdays 9.00 am.
Saturdays 9.30 am.
You can contact Jodie directly to book at 0413 589 347 to book a class on Russell Island. These Pilates and core yoga classes are for all levels at the Anglican Church Hall on high street Russell Island.
We design our Pilates and yoga classes with the main focus on correct alignment, breathing, and educating everyone on the benefits. You will meet our experienced teacher Jodie, who will gently guide you through either her virtual online classes or Russell Island classes with her motivating and calming voice.
Private yoga, Pilates, and wellness packages are also available. Jodie can come to your home for private Pilates or health sessions if you live on Russell Island or Zoom Pilates or Yoga one-on-one sessions for anyone in Australia.
Transform your body now with our free live-stream Pilates and yoga at-home classes with our 14-day free trial.
Want to know the difference between Pilates and yoga? Read my blog with Kevala Health’s main differences between Pilates and Yoga.
Find out more information on the best breathing exercises for yoga beginners.
Read more information about Kevala Health’s class descriptions.
Slow Yoga flow (Vinyasa Yoga)
Kevala Health slow yoga flow classes are a creative flow-style class linking breathing with yoga postures, to improve fitness, strength, flexibility, balance, and mindfulness. This vinyasa yoga class will help you sculpt the body and strengthen the mind. Our online vinyasa yoga flow classes are slow and sometimes we hold poses for longer so you can deeply connect with your body and mind. Perfect class if you have a busy mind.
Some yoga experience is recommended. If you are a beginner or pregnant we do offer modifications in this class.
Learn more about vinyasa yoga for beginners’ guide in our BLOG.
Yoga (Hatha)
This is a general Hatha yoga class. There is a focus on correct alignment breathing, and holding Yoga poses for longer. This live yoga online class will help you reduce back pain, improve your balance, strength, flexibility, and posture, reduce anxiety, and improve sleep. You will feel deeply relaxed after the 10-minute meditation at the end of class. This class is perfect for pregnancy and seniors.
Kevala Health live Yoga online classes focus on weekly new themes to inspire, educate, and motivate you. You can keep up-to-date with these class themes on our Facebook page.
More Information on Yoga for Back Care. This is a great class for all ages and levels, especially for seniors, pregnant, and beginners. Learn about the five elements and chakras here.
60-minute class. With a 15-minute meditation at the end. Perfect for all levels, especially beginners and pregnancy yoga.
Our live-stream yoga hatha classes are on Wednesdays at 9 am and Tuesdays at 5.30 pm.
Read about the benefits of live online yoga classes at home.
Our Kevala Health hatha yoga classes are suitable for pregnancy.
Core Yoga Flow Class
We have combined Yoga and Pilates in this unique mixed class to strengthen and stretch the whole body and mind. These classes use slow, controlled movements and exercises with various breathing techniques, correct alignment, and bracing of the core. The best part of these combined live online classes you can deeply release and relax at the end with the best-guided meditations.
Perfect for all levels and ages.
55-minute class. Includes 10-minute meditation at the end.
Our core Yoga flow is on Saturdays at 8.00 am (online class).
Russell Island classes on Thursdays at 9.00 am.
Online Pilates (Balls & Bands)
The main focus of Kevala Health live Pilates online classes is strengthening your core and back. This includes the front and side abdominal muscles, lower back, buttocks, and pelvic floor. We also practice sculpting of the thighs and arms with our online exercises. This live-stream Pilates class includes various exercises with Pilates balls and resistance bands for more variety and fun. The class is slow-paced with constant instructions on breathing and correct bracing (engaging of core) to help you perform the exercises safely and effectively.
45-minute class. Includes 10-minute stretching at the end.
More information on Pilates is here. Our seniors love our Pilates classes.
Read more on resistance band exercises for legs and hips in our blog.
Pilates live-stream class with balls and resistance bands on Tuesdays at 9 am.
Russell Island Pilates classes will use resistance bands and balls, suitable for beginners. On Mondays at 9.45 am and Saturdays at 9.30 am.
Saturday Pilates classes blend Pilates Barre work with balls and bands.
Learn more about beginner Pilates band exercises in my free video.
Yin Yang Yoga Class
Kevala Health’s Yin Yang yoga online class on Fridays at 9 am. In this live-stream yoga class, you will blend dynamic strength-building poses in the first half in a slow-flow style with gentle restorative yoga poses in the second half of class.
Balancing strength in the beginning with softness at the end.
Learn more information about Yin yoga, Yang yoga, and the five elements on this link.
Kevala Health now has Chakra Yoga online classes and workshops.
Essential Oils Yoga
Kevala Health incorporates Aromatherapy in some yoga classes to help enhance peace, positivity, and self-care.
Essential Oils in yoga and meditation will help balance the body, mind, and emotions.
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