Live-stream Pilates and Yoga Class Information
Pilates and Yoga Classes on Russell Island
Kevala Health Pilates, Meditation, and Yoga
Kevala Health’s live-stream yoga classes are perfect for your at-home health and fitness. Jodie’s classes blend hatha yoga, Iyengar yoga, and slow vinyasa flow yoga for all levels and ages. Experience motivating themes in our online yoga such as healthy Chakra classes, Yin Yang yoga classes, restorative yoga classes, and Pilates for seniors classes. We offer the best personal live online Pilates and yoga at-home classes in Australia.
All our online Pilates classes are safe and slow and suitable for beginners and Women over 50. These Pilates classes are also suitable for seniors. In Jodie’s online Pilates classes, you will have fun using small balls and resistance bands. If you are beginning Pilates, then these live Pilates online classes are perfect for you.
Russell Island Pilates and Yoga Timetable
Mondays 9.45 am - Pilates.
Wednesdays 5.15 pm - Gentle Yoga.
Thursdays 9.30 am - Yoga and Pilates flow.
Saturdays 9.30 am - Pilates.
You can contact Jodie directly to book at 0413 589 347 to book a class on Russell Island. These Pilates and yoga classes are for all levels at the Anglican Church Hall on high street Russell Island.
Kevala Health’s Pilates and yoga classes’ main focus is on correct alignment, breathing, educating, and motivating everyone who attends. You will meet our experienced teacher Jodie, who will gently guide you through either her virtual online classes or Russell Island classes with her motivating and calming voice.
Private yoga, Pilates, and wellness packages are also available. Jodie can come to your home for private Pilates or health sessions if you live on Russell Island or Zoom Pilates or Yoga one-on-one sessions for anyone in Australia.
Transform your body now with our free live-stream Pilates and yoga at-home classes with our 14-day free trial.
Learn more about Jodie’s yoga classes.
Want to know the difference between Pilates and yoga? Read my blog with Kevala Health’s main differences between Pilates and Yoga.
More information on the best breathing exercises for yoga beginners.
Watch short videos on Yoga and Pilates classes on YouTube.
Yoga (Hatha)
This is a general Hatha yoga class. There is a focus on correct alignment breathing, and holding Yoga poses for longer. This live yoga online class will help you reduce back pain, improve your balance, strength, flexibility, and posture, reduce anxiety, and improve sleep. You will feel deeply relaxed after the 10-minute meditation at the end of class. This class is perfect for pregnancy and seniors.
More Information on Yoga for Back Care. This is a great class for all ages and levels, especially for seniors, pregnant, and beginners.
60-minute class. With a 15-minute meditation at the end. Perfect for all levels, especially beginners and pregnancy yoga.
Our live-stream yoga hatha classes are on Wednesdays at 9 am.
Pilates (with Balls & Bands)
The main focus in Jodie’s Pilates classes is strengthening your core, legs, hips, and back. This includes the front and side abdominal muscles, lower back, buttocks, and pelvic floor. We also practice sculpting of the thighs and arms with our Pilates exercises. Our live-stream Pilates class includes various exercises with Pilates balls and resistance bands for more variety and fun. The class is slow-paced with constant instructions on breathing and correct bracing (engaging of core) to help you perform the exercises safely and effectively.
45-minute class. Includes 10-minute stretching at the end.
More information on Pilates is here. Our seniors love our Pilates classes.
Read more on resistance band exercises for legs and hips in our blog.
Watch Jodie’s Pilates video on ways to strengthen your glutes.
Pilates live-stream class with balls and resistance bands on Tuesdays at 9 am.
Russell Island Pilates classes use resistance bands and balls, suitable for beginners, and women over 50. On Mondays at 9.45 am, Thursdays at 9.30 am, and Saturdays at 9.30 am.
Watch Jodie’s Pilates video to spice up your workouts with the booty band.
Learn more about beginner Pilates band exercises in my free video.
Pilates and Yoga Mixed Class
Kevala Health’s Pilates and Yoga combined online class is on Fridays at 9 am. In this live-stream yoga and Pilates class, you will blend strength-building Pilates with Yoga poses, followed by gentle restorative yoga poses, and guided meditation at the end.
The perfect combination of strength, balance, core, and relaxation in one class.
Kevala Health incorporates Aromatherapy in some yoga classes to help enhance peace, positivity, and self-care.
Essential Oils in yoga and meditation will help balance the body, mind, and emotions.
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