Find Your Balance: Yoga Pilates & Fitness

Experience expert-led classes from the comfort of home with Jodie.

At Kevala Health, we are committed to providing safe, inspiring, and accessible live-streamed Yoga and Pilates classes across Australia. Our sessions are designed to help you transform physically, mentally, and emotionally, no matter where you are.

Perfect for Beginners & active seniors.

We specialize in creating a welcoming environment for all, with dedicated Pilates and Yoga classes tailored for beginners and those over 50 looking to build strength, mobility, and confidence.

Find your Balance Today

Invest in your health and wellness wioth Kevala Health. Your future self will thank you!

Ready to begin?

Try our 7-day free trial for new students.

Seasonal Sound Healing Yoga Masterclasses.

Join our Sound Healing Yoga each season with new themes. Guided meditation, sound instruments and relaxing yoga.

In person on Russell Island or online (if available).

Fresh themes for every season to reset and recharge body and mind.

Yoga & Pilates on Russell Island.

Find your strength and Calm with Kevala Health.

Join Jodie for inspiring, beginner-friendly Yoga and Pilates classes right here on Russell Island. Whether you want to build core strength or find deep relaxation, our classes are designed to help you feel motivated, confident and strong.

Our Approach:

• Pilates: We incorporate balls, resistance bands, and booty bands to tone your body, strengthen your core, and improve your confidence.

• Yoga: Improve flexibility, balance, and mental health. Every class concludes with a soothing guided meditation to calm the mind.

• Targeted Wellness: Focus on strengthening your back, core, hips and legs to help reduce aches and pains.

Why Join Us?

Our classes are slow-paced and perfect for beginners. We provide a supportive environment, and spare mats are available upon request.

Natural Wellness in Every Roll.

Discover our range of 100% natural Australian essential oil rollers. Designed to support stress, anxiety, and emotional wellbeing. Shop the collection online today!

Kevala Health’s new signature essential oil roller blends range from warm and earthy to sweet and floral.

Find your perfect natural scent for daily wellness.

Learn more about these amazing natural perfumes.