Move Better. Feel Stronger. Live Healthier.
Helping beginners and adults over 50 moves with confidence through Pilates, yoga and natural wellness.
View Class Timetable
✓ Beginners Welcome
✓ Russell Island & Online
✓ 20+ Years Experience
Live Online Yoga, Pilates & Fitness Classes
Meet Jodie
Hi, I’m Jodie, founder of Kevala Health. I’ve been teaching Yoga, Pilates and healthy ageing for over 20 years. My passion is helping beginners and adults over 40 build strength, confidence, balance and mobility in a welcoming, supportive environment.
👉 Learn more about Jodie and the Kevala Health story
Live Online Yoga & Pilates Classes
Jodie Teaching a gentle seated side stretch
🌸 Upcoming Seasonal Workshop
Bloom Within – Spring Wellness Workshop
A nurturing retreat to help you slow down, reconnect and embrace the season.
Your wellness journey starts today. Claim your free 7-day trial and fall in love with yoga and Pilates with Kevala Health Australia
Best Yoga & Pilates Class Prices & Timetable
Explore Our Healthy Ageing Hub
Healthy Ageing Hub is where you’ll find expert articles on Yoga, Pilates, strength, mobility, balance, stress relief and women’s wellbeing.
Whether you’re just getting started or looking for new ways to support your health, our growing library is filled with practical tips to help you move with confidence and enjoy healthy ageing.
Explore the Healthy Ageing Hub →
Featured Articles:
⭐ Healthy Ageing: 10 Simple Habits to Stay Strong and Independent
⭐ Simple Balance Exercises to Help Prevent Falls
⭐ Bone Health After 50: How Yoga, Pilates and Strength Training Can Help.
Natural Wellness | Essential Oil Roller Blends
-
Essential Oil Rollers
Natural Wellness in Every Roll.
Discover our range of 100% natural Australian essential oil rollers. Designed to support stress, anxiety, and emotional wellbeing. Shop the collection online today!
Kevala Health’s new signature essential oil roller blends range from warm and earthy to sweet and floral.
Find your perfect natural scent for daily wellness.
Learn more about these amazing natural perfumes.
Read our blog on Essential Oil benefits for meditation and mood.
Why read reviews?
• Why members love training here
• Real results. Real people. Real community.
• What students say about their experience
• Hear it from our community
• The difference a great studio makes
Your first class matters. Here’s how members describe their experience—from feeling comfortable to building strength and confidence.
If you’re over 40, returning to fitness, or starting yoga/Pilates for the first time—these reviews are for you.
Love the Kevala Health lifestyle? Explore our range of yoga and Pilates tees, tanks and wellness gifts.