Stretches for Neck and Shoulders
Relieve Neck and Shoulder Pain
Beginners Chair Yoga | Neck and Shoulders
Do you get neck and shoulder pain or headaches? Or maybe you just have a tight neck and shoulders which is affecting your living.
In this short Video Jodie demonstrates gentle stretches on the chair to help release tight neck and shoulders. We include stretches for the chest and upper back as well, as these muscles play an important role with the neck and shoulders.
Long-term management is the best plan to prevent neck and shoulder pain. Tension in these areas can often cause headaches, mood changes, tiredness, and poor posture.
Some common causes for neck and shoulder pain are; Poor posture, sleeping in the wrong position, teeth grinding, injuries, and stress. Stress has a powerful effect on the whole body and one way to help manage stress is with yoga and meditation.
Regular neck stretches like ear-to-shoulder, nose-to-shoulder, gentle twists, chest, and upper back stretches, are a great start to prevent neck and shoulder pains. Be more aware of how you sit at work or home. Have regular breaks from your desk or avoid sitting for long hours at home.
Jodie has included seven top stretches to help relieve neck and shoulders you can do sitting.
7 Gentle Upper Body Stretches | Beginners Chair Yoga
Seated Cat/Cow
Seated Twist
Upper Back & Rear shoulders
Chest Chest & Front shoulders
Side Stretch
Neck Stretches
Shoulder circles
Always focus on slow even breathing when stretching. Move in and out of your neck and shoulder stretches slowly and mindfully. Press the pause button on the video after Jodie’s demonstrations, so you can hold the stretches for longer. Aim for a minimum of 30 seconds to one minute with each stretch. Practice these stretches for a minimum of twice a day or more either at work or home. Be consistent with these neck and shoulder stretches, and practice daily for 21 days and you should notice a change.
Join a Kevala Health online yoga class or Russell Island Yoga to learn more stretches for the neck, shoulders, and upper back.
Try combining essential oils with your stretches to help relieve neck and shoulders, and prevent headaches.
Always check with your doctor or a medical professional before starting any new exercises or movements. If pain persists in the neck and shoulders seek medical advice.
Follow Jodie at Kevala Health on Facebook, Instagram and YouTube.
Disclaimer
Kevala Health, recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos.
