Full Body Resistance Band Workout
Standing Resistance Band Workout At-home | Over 50
Standing Full Body Resistance Band Workout for Beginners
Are you new to exercise? Looking for a quick effective standing fat-burning workout at home to shape and strengthen the whole body?
This 10-minute beginner Pilates workout with a resistance band gives your whole body a great workout in a short amount of time. Working all the important muscles such as the back, core, and leg muscles, in your body!
These four standing resistance band exercises are perfect for women over 50 for full body sculpting and toning. I’ll demonstrate the best standing Pilates beginner exercises using the resistance band that is low-impact and knee-friendly.
This quick and easy standing Pilates resistance band workout will strengthen and reduce fat around the hips and legs. Don’t forget eating healthy will help your body reduce fat and tone up faster, combined with cardio. Plus this at-home workout strengthens the arms and upper body.
Important Tips With Resistance Band Full Body Workouts
Engage the core by drawing the navel to the spine and activate the pelvic floor muscle.
Move slowly and smoothly with the resistance band exercises.
Focus on slow even breaths during these full-body Pilates exercises.
Listen to your body during your Pilates workout and rest anytime.
Keep arms close to the body when performing Pilates arm exercises.
You can Place the video on pause after I demonstrate each Pilates exercise so you can take your time and do more.
If you are a beginner in Pilates, aim for 10-15 repetitions for each Pilates exercise. You can explore each Pilates resistance band exercise by holding some movements for longer to get stronger! Remember Pilates resistance bands come in different levels, so have a few bands to choose from.
You can join me in my live-stream Pilates or online yoga classes for more motivation, education, and fun with my 14-day free trial offer.
If you live on Russell Island you can meet me in person in my Pilates or Yoga classes.Enjoy this quick resistance band Pilates workout at home and improve your strength and sculpt your body at the same time!
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Disclaimer
Kevala Health, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Thank you - Jodie
