Child Pose | Relieve Anxiety and Stress
Best Yoga Pose to Relieve Stress and Anxiety | Child Pose
Practice the Child Pose any time of the day to help decrease stress and anxiety. This gentle yoga stretch is perfect for beginners to anyone over 50.
Child pose can help you improve sleep, and gently stretches the back, and hips. It creates a calming effect on the mind and nervous system.
There are many variations of the Child pose and the best one to help you relax is the restorative Child pose, using props such as blankets, pillows, or bolsters.
I will guide you through gentle breathing and mantras in this short video to help you with anxiety and stress.
How to do Child’s Pose:
Kneel on the floor or your bed with knees hip-width apart or a little wider if hips are tight.
Slowly sit back on your heels. If you have tight hips, knees, or ankles I recommend using props under the knees and ankles.
Gently fold forward, resting your chest and forehead on the ground or a bolster.
Your arms can be bent to the sides to help relax your shoulders.
Keep practicing Child pose during times of anxiety and stress for a minimum of one to two minutes with slow deep breaths. You can practice Child pose any time of the day. You can hold the Child pose for three to five minutes for deeper benefits.
Precautions: If you have any ankle, knee, or hip issues, lying down on your back is your best option, and listen to my voice. You can also place cushions or blankets under your ankles and knees to help with comfort.
Disclaimer:
Kevala Health, recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos.
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