Yoga for Women over 50s Health
Over 50 Yoga
Yoga for women over 50 for a healthy lifestyle.
Yoga for over 50s | Women’s Health
Well, many years ago, I used to be a fitness junkie! I worked and trained in a gym environment seven days a week. Now I’m in my mid-50s and a lot has changed and this doesn’t work for my body and mind – Why?
As you may be aware, the body changes as we get older, not just physically, but also mentally and emotionally. I had to explore what is best for an over 50s body and mind to live life to the fullest.
We all want to slow down aging and feel more alive - right?
Some of us may feel our joints are more sensitive and we don’t feel like jumping around. Lifting heavy weights can put more strain on our joints and back when not done correctly! Or maybe you feel a little more body-conscious around the younger people in a fitness center and do not feel comfortable or confident? Some people once over 50, are not enjoying exercise any more or finding it hard to get results.
If you have never tried yoga for whatever reason, then try to open your mind now and give it a go. Yoga for Women over 50’s health has huge benefits. There is a yoga style for everyone and you can do it at home at your own pace. Even if you have tried somewhere and this didn’t work out, then try another class, until you find the right yoga class for over 50s.
Practicing healthy yoga for over 50’s has helped me get through all the challenges of the big ‘M’ - Menopause. It has got me through relationship struggles and bringing up two teenage boys! My favorite saying was “Thank God for Yoga”…
I am so thankful I practice yoga in my 50s as it teaches me to learn and grow as I gracefully age in every area of my life. It’s helped my joints to stay healthy, strengthened my body, given me more confidence, and most of all been more self-accepting. I do not think you will learn all that in a fitness center doing weights only, walking only, or aerobic classes! Balancing your exercise routines is important as you get older. Continue to walk, do some Pilates, and try yoga in your 50s, 60s, and 70s.
Yoga at any age will help you learn more about mindfulness and how this can help you through those big changes in life like menopause, kids leaving home, or relationship breakdowns.
Yoga and meditation together are so powerful for our minds. Learning to be more mindful of our thoughts and actions goes a long way in life especially when we get older. Learning about what is healthy for our body and mind, and what nourishes you or what drains you is important.
I have learned more from yoga in my 50s than anything I have tried. Don’t forget it is still very important to eat healthily and make enough time for self-care.
10 Benefits of Yoga for Women Over 50
Strengthen bones by holding yoga poses longer using your body weight, and reduce osteoporosis.
Improve your mental health, which can decrease anxiety and depression.
Reduce joint pains by working on your range of movements and improving flexibility.
Learn more about self-acceptance and self-love.
Balance strength and flexibility in each class.
Improve your breathing and energy levels.
Reduce any back discomforts, by improving flexibility and strength.
Reduce the risk of Heart disease, diabetes, and other inflammatory diseases.
Reduce stress and improve your quality of sleep.
Manage menopause symptoms.
Remember Yoga is for everyone, any age, and level.
Transform your health with Kevala Health’s 14-day free trial online yoga classes for women over 50 with Jodie.
You can ask Jodie questions or requests at the beginning of each yoga class.
Read more about the best exercise classes for those over 50.
Do you have lower back pains? Watch Jodie’s video on 6 beginner stretches to reduce lower back pain.
Are your hips tight? Learn some standing-only hip stretches you can do daily to prevent tight hips and reduce lower back pains in Jodie’s YouTube video.
