5 Booty Band Exercises for Legs and Hips

5 Booty Band Workouts for Legs, Buttocks, and Core

Jodie shares some beginner-friendly booty band exercises to help you shape up and strengthen your legs and hips. This standing workout will also help you improve your core and balance.

Spice up your home workouts with these loop resistance bands.

5 Booty Band Exercises for Strong Legs and Hips

1. Standing Squat

2. Side leg lifts

3. Rear leg lifts

4. Front knee lifts

5. Curtsey Squat

Before you begin this workout, here are some important tips.

1. Engage the core by gently squeezing the pelvis floor and drawing the navel to the spine.

2. Perform exercises slowly and smoothly.

3. Slow even breaths throughout the workout.

4. You can hold onto a chair or wall if you need help with balance.

5. Press the pause button on the exercise video after each demonstration of the exercises so you can perform at your own pace and rest when appropriate.

Beginner level: Complete one set of 5-10 repetitions.

Intermediate level: Complete two or three sets of 10-15 repetitions with rests in between.

Disclaimer
Kevala Health, recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program and watching Kevala Health videos.

Try Jodie’s live-stream Pilates or yoga classes for more great workouts for the legs, buttocks, and core.

Do you have tight hips? Watch Jodie’s new standing-only hip stretch video to help you open tight hips. Perfect stretches for beginners at home.

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