Booty Band Exercises for the Glutes

5 Booty Band Exercises to Shape-up Butt and Hips

This booty band workout is floor-based and perfect for Pilates beginners, women over 50, or anyone wanting to strengthen and tone around their hips. No balance is required with these resistance band exercises on the floor.

The booty band, also known as the Glute resistance band is very versatile for your home Pilates practice. I’m going to demonstrate 5 floor-based Pilates movements to help you strengthen your core and Butt.

1. Bridges

2. Open and Close Legs (V’s)

3. Side-lying leg lifts

4. Kneeling butt kickbacks

5. Prone-lying leg lifts

After each demonstration I want you to pause the Pilates video and do more repetitions at your own slow pace.

Important Tips:

1. Engage your core (gently squeeze the pelvic floor muscle and draw the navel towards the spine to activate those inner core muscles).

2. Move slowly with control.

3. Focus on slow even breaths.

If you are a Pilates beginner or beginner to any exercise program we recommend getting a Doctor’s clearance first.

I hope you enjoyed this booty band Pilates workout. you can read more here on the benefits of Pilates.

Strengthen your Abs (core) with Jodie’s floor-based beginner Pilates workout video using no equipment and it’s knee-friendly.

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