Yoga and Pilates Videos
Video Blogs on Pilates and Yoga for At-home
Watch Jodie’s free Pilates and yoga videos to help you improve your health and fitness at home.
These video blogs are educational and motivational learning more about Pilates workouts with resistance bands, booty bands, and ball exercises for your at-home workouts.
Or learn how yoga and meditation can help you de-stress, manage menopause symptoms, and improve flexibility with simple easy yoga videos.
Inspiring women over 50 to be healthy, strong, and happy.
Jodie loves receiving feedback from everyone who watches her yoga and Pilates videos on YouTube or live Pilates and yoga classes. If you have any requests or feedback, you can send Jodie an email.
Before you start any new exercise or exercise programs, first check with a medical professional.
