Kevala Health NDIS Pilates

Live Pilates Online for NDIS participants

Best Pilates Exercises For NDIS Participants

If you are an NDIS participant, Kevala Health NDIS Pilates can help you achieve your goals. You will meet our supportive experienced Pilates teacher Jodie, who will guide you safely through Pilates exercises to help you become stronger, and improve your quality of living.

Kevala Health NDIS Pilates will help you:

  1. Improve strength in the core, back, and hips.

  2. Build your confidence.

  3. Improve coordination and balance.

  4. Manage your weight.

  5. Improve your functional daily movements and circulation.

Our live-stream Pilates or face-to-face Pilates classes can be personalized for every individual from the floor-only exercises to using balls, bands, standing, and balancing Pilates exercises. Our Pilates sessions are perfect for kids, teenagers, and adults. We will design Pilates exercises you can do at home safely.

If you live on Russell Island, Jodie can come to your home for private sessions or create innovative community programs on Pilates, health, and yoga.

The most important thing is to have fun and work towards improving the quality of your life.

Do you have a resistance band at home? Learn more about the best resistance band exercises you can do at home for the lower body in our blog.

Start your journey now by completing our NDIS health questionnaire.

Read our Pilates for NDIS blog for more information.

Jodie at Kevala Health teaches live-stream Pilates classes for all levels using resistance bands and soft balls.