Resistance Band Exercises | Core & Arms

In this 15-minute Pilates video, I demonstrate five resistance band Pilates exercises to strengthen your core and arms. All these exercises are floor-based and perfect for beginners.

5 Resistance Band Exercises to Strengthen Core and Arms

1. Seated bent-arm pulls (rows).

2. Seated one-arm twist and pulls.

3. Balance Boat.

4. Bridges with straight-arm pulldowns.

5. Tabletop with straight-arm pulldowns.

Important Tips With Pilates Resistance Band For Arms and Core

1. It’s important to engage your core by drawing the navel to the spine and squeezing the pelvic floor muscle to help strengthen your inner core unit.

2. Always move slowly with control and focus on slow even breathing.

3. Keep shoulders down and back with movements.

4. Keep wrists straight when pulling with Pilates resistance bands.

   If you are a Pilates beginner, aim for 5-10 repetitions. If you are stronger you can aim for 10-15 repetitions and two sets of each exercise.

   Read more about the importance of core strength when over 50 in Jodie’s blog.

Always consult your Doctor first before starting any new exercises or if you have any health concerns.

Learn more about resistance band exercises in Jodie’s online Pilates classes or Russell Island Pilates.