Meditation and Yoga for Recovery

Yoga Online Classes for Addiction Recovery

Kevala Health for Addiction Recovery

  1. Learn how self-care can improve your sobriety.

  2. Learn how correct breathing can help reduce stress and anxiety.

  3. Learn ways to improve your sleep.

  4. Learn how Yoga and Meditation can help you release old emotions.

  5. Learn ways to be more tolerant and patient.

Kevala Health videos for addiction recovery are suitable for beginners of all ages. Take your first step in learning how to meditate.

Are registered with the NDIS and need help with your mental health? Kevala Health NDIS-approved personal trainer Jodie can help you.

If you prefer one on one help we offer personalized personal training sessions combining gentle yoga, meditation, and breathing techniques.

Read more in our blog about yoga for sobriety. Improving your eating will help with recovery and improve your health.

5 Steps to Break the Cycle of Addiction

Step 1

Find a Qualified Therapist

Learn your triggers and coping mechanisms. This is a very important part of long-term recovery.

Step 4

Healthy Eating

Slowly focus on healthier eating by consuming more veggies, fruit and water as this helps boost energy levels and feed the mind and body with nutrients for healing.

Step 2

Find a Support Group

Attend a support group regularly, as you will relate to others who are dealing with similar issues.

Step 5

Get More Help & Support

Never be afraid to ask for more help from family, friends or the community. Find a supporting sponsor to help you daily, either through daily phone calls or weekly meetings.

Step 3

Mind-Body Awareness

Participate in mind-body movements like Yoga and Meditation. Yoga will help you feel and release emotions, strengthen the mind, improve your sleep, learn more self-care, let go of fears and breathe correctly to release stress.

Read more on how Kevala Health can help you with your mental health.