Work with the magic of moon cycles in a Kevala Health Full Moon live-stream yoga class.

In these live-stream yoga classes, you will learn to release what no longer serves you. The full moon energy will help you deeply cleanse your mind, body, and soul.

This sacred full moon energy is also about celebrating what you have achieved and reflecting on gratitude.

In these full-moon online yoga classes, you will focus on gentle yoga poses, breathing techniques (breath work), mantras, and meditations to open your heart space for love, forgiveness, and harmony.

Being in tune with the moon phases will help us understand our emotions.

You can deepen your Full Moon Yoga class when combined with pure essential oil blends made for meditation and yoga. Read more about our 9 best natural essential oil blends for meditation in our blog.

To prepare your mind and body for a Full-Moon Yoga class you will need:

Yoga props: Yoga bolster or 2 large blankets folded, 2 cushions, 1 pillow for head, 1 eye pillow.

The following items are optional for your special Full-moon Yoga class; crystals, notebook, or journal, incense burning, or essential oils in a diffuser.

Every month will be a new practice theme, and Chakra healing will be included.