Healthy Eating to Live Longer

The Best Foods for our Health

What we eat is very important for not only our body but also our mental health. We have outlined briefly below the main food groups to eat more to help you improve your health naturally. Aim to reduce or not take prescribed medications, as this lowers your immunity, and ages the body, higher risk of disease and sickness.

We recommend you also reduce your alcohol intake, to help strengthen your body, and reduce the risk of diseases.

8 Best Foods for Your Body and Mind

1. All Vegetables (Especially all the greens)

2. Fresh Fruit (Berries, Bananas, and avocados are the best)

3. Nuts and Seeds (not roasted or salted)

4. Non-dairy milk

5. More Rice, Oats, and Quinoa

6. Beans (In moderation)

7. Coconut Oil and/or Hemp oil

8. Herbs and spices (Turmeric, Coriander, Cinnamon, Cumin, Mint, Basil, Ginger)

For more helpful tips on health, you can read the links below.

More healthy eating tips.

Learn about our energy centers in the body to improve our health and well-being.

Combine yoga and essential oils for better health naturally.