Improve Your Mental Health with Yoga
Welcome to Kevala Health Mental Health Classes
Kevala Health is an NDIS service provider and helps NDIS participants with mental health. We are registered under categories 4 and 12 with NDIS.
We can help with addiction recovery in our online yoga classes or personalize one-on-one sessions.
Yoga for Mental Health | Online Yoga classes
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Yoga Classes for Depression
Yoga online classes can lower depression?
In a Kevala Health live stream yoga class, you will learn heart-opening yoga poses like backbends. Kevala meditations and mantras to heal the heart. Learn how to improve posture which will help open the heart. You will learn more about self-love, compassion, and forgiveness to help heal your depression.
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Yoga Online classes for Anxiety
In a Kevala Live Yoga online class, you will learn breathing techniques to help calm the mind. Learn affirmations & mantras to help let go of worry & fear. Enjoy gentle movements and yoga poses to release tensions in the body and mind. Learn yoga poses to help you de-stress and wind down.
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Online Yoga Classes for Addiction
Learn more about body and mind awareness to help you manage anxiety, depression, stress, and struggles in life. Yoga will teach you more about self-care and how to respect your body. Learn how breathing can help reduce your stress and mental chatter. You will learn how to be more tolerant and patient.