Mental Health and Recovery

Kevala Health and Yoga for Mental Health

At Home Beginners Yoga for Mental Health

Here at Kevala Health, we can support you to create a self-care practice surrounding healthier eating, exercise, sleep, and mindfulness to become a mentally and physically stronger individual. We will guide you safely through our live online yoga classes or private online sessions using different breathing methods, mantras, movements, and meditations, that will help you open and strengthen the mind.

Your mental health is just as important as your physical and emotional health at every stage of your life. It affects how we think, feels act, and how handle stress. There are so many benefits of staying well in your mind, like improved learning, greater productivity, better relationships, and living longer.

Remember to always seek professional advice from your doctor. Having social connections and relationships with other healthy people and being part of a community is vital for good mental health care. Find out more information and help on mental health at beyond blue.

Are you an NDIS participant? Kevala Health NDIS personal trainer Jodie can help you strengthen your mental health.

Have you ever experienced Depression? More information on how to manage depression is in our blog.

More tips about recovery in our blog long-term recovery from Sobriety.

Learn how mantras and mindfulness can help your mental health and recovery.

Read our blog on tips to improve mental health. Have you ever tried restorative yoga? Learn more in our blog about the benefits of restorative yoga at home for mental health and how yoga breathing can reduce anxiety.