Healthy Eating for Body and Mind

Healthy Eating and Yoga to Live Longer

Healthy Eating Tips for Women’s Health

Kevala Health believes the foods we eat play an important role in everyday living, from our energy levels, and our moods, to our organ and mental health.

We have researched and combined theories from Ayurveda (the sister science of Yoga) and superfoods that will help bring more harmony and strength to your body and mind.

What we eat is very important for not only our body but also our mental health. We have outlined briefly below the main foods to eat more to help you improve your health naturally. Aim to reduce or not take prescribed medications, alcohol, and smoking, as this lowers your immunity, ages the body, and higher the risk of disease and sickness.

Did you know our gut health is connected to mental health?

I’m in my 50’s now and learning it’s even more important to eat right. I’m a big believer to eat more plant-based foods where possible to help reduce body aches, reduce inflammation in the body and improve depression and anxiety. If you are going through menopause like me, you will also benefit from eating more plant-based foods.

Start with small changes to your eating habits and notice the positive changes and grow from there. Kevala Health is exploring and creating new recipes using superfoods and Ayurveda science to help with anti-aging and healthier living.

8 Best Foods Groups for Your Health

1. Vegetables: Eat more green leafy vegetables to strengthen your immune system and moods!

2. Fresh fruit: Eat more berries, bananas, and avocados for great health.

3. Nuts and Seeds: Nuts and seeds are very nutritional and can be used in salads, eaten as snacks, and in smoothies.

4. Non-dairy milk: Plant-based milk is healthier for the body and planet.

5. Rice and Quinoa: Use more rice and quinoa in your meals as these have more nutritional value than pasta.

6. Beans: Beans are full of fiber.

7. Coconut Oil and Hemp Oil: Hemp and coconut oils are tasty and great for our hair and skin.

8. Herbs and spices: Spices such as turmeric, coriander, cinnamon, cumin, mint, basil, and ginger are just some examples of spices and herbs great for our body and mind.

You can combine improved eating with yoga to optimize your health and well-being by learning about your energy centers in the body called Chakras.

Another way to better your health is by combining yoga and essential oils.

Try our 14-day FREE live stream online yoga classes and learn healthy eating tips and exercises to improve your health and well-being.

Stay connected with Kevala Health Facebook page for more healthing eating tips.