Kevala NDIS Personal Trainer
Beginners gentle yoga stretch
Kevala Health NDIS Approved Personal Trainer
NDIS Health Exercise Programs For Home
We are all aware of the current issues in the world with covid and other modern-day challenges, which have been hard for many of us to manage already stress, anxiety, depression, and other mental conditions. Covid especially has caused an increase in mental health issues in Australia and this continues to grow. The most common mental health conditions are anxiety, depression, and substance misuse (prescribed and non-prescribed).
The good news is that we can make some lifestyle changes to help reduce the symptoms of mental and physical health conditions like anxiety, depression, and injuries, over time. You can participate in Pilates, yoga, and fitness exercises at home to improve your mental and physical health with Kevala Health NDIS-approved personal trainer Jodie. These unique and safe private sessions are available for anyone living in Australia and unable to go to a community center or gym for help.
The first step to take is getting advice from your doctor or other health care professionals. NDIS Australia also supports and helps anyone who has a disability. Find more information on whether you may qualify for assistance with NDIS Australia.
Jodie is a registered NDIS personal trainer in categories 4 and 12. As a registered NDIS service provider, Jodie works closely with people struggling with anxiety, depression, PTSD, and physical limitations. We use professional Zoom webinars as our one-on-one private personal training sessions. If you live on Russell Island in Queensland, Jodie can come to your home for the best personal training experience.
Jodie is our leading and experienced personal trainer for Kevala Health NDIS. You will find her caring and warm persona to be fun and informative. If you need help to improve strength, flexibility, mobility, or balance, then Jodie is the best NDIS personal trainer for you.
Why Choose Jodie as Your NDIS Personal Trainer?
Qualified and experienced personal trainer.
Jodie has worked in many areas of the health industry over the last 20 years, giving her the best understanding of individual needs. She has worked with wheelchair disabilities, Down syndrome, and mental health areas. Her instructions are slow and clear.
Jodie uses a variety of exercises.
Why just do one form of exercise? Jodie can include a mix of yoga, Pilates, functional fitness, and balance for a complete mind-body health plan. You won’t get bored!
Learn different breathing exercises.
Learning different breathing techniques can help you quieten and focus your mind. When you learn correct breathing in yoga, Pilates, and other exercises it helps you strengthen your mind-body connection. More efficient breathing gives you more energy and can improve your mood.
Convenient exercise programs in your home.
If you can’t make a studio or gym for your NDIS health and exercise programs, you can participate through Zoom one-on-one sessions with Jodie. Save on travel time and costs, so then you can do more sessions, and get lasting results.
Jodie at Kevala Health NDIS is offering anyone in Australia a private consultation by phone, to discuss their health goals. Or you can email Jodie if you have questions.
Improve your daily living with Kevala Health NDIS-approved personal trainer Jodie and her healthy eating tips.
Jodie can help kids develop skills for the community under the NDIS scheme as a personal trainer.
Read tips on how to improve your mental health in our blog.
Kevala Health can help kids registered under the NDIS scheme.
