Yoga for Neck and Shoulders Video

Stretches for Neck and Shoulders at home

Do you ever get neck pain or headaches? Or maybe you just have a tight neck and shoulders which is affecting your living.

Long-term management is the best plan to prevent issues with the neck, shoulders, and upper back. Tension in these areas can often cause headaches, mood changes, and tiredness.

Some common causes for tense neck and shoulders; Poor posture, sleeping in the wrong position, teeth grinding, injuries, and stress. Stress has a powerful effect on the whole body and one way to help manage stress is with yoga and meditation.

Regular stretches like neck rolls (circles), ear to shoulder, nose to armpit, gentle twists, chest, upper back, and shoulder stretches are a great start to prevent neck and shoulder pains. Be more aware of how you sit at work or home.

Always focus on your breathing when stretching or doing yoga. Slow, even breaths are best. Move-in and out of your neck stretches slowly and mindfully. You can hold for as long as you wish.

These neck and shoulder stretches are perfect for beginners.

Epsom salt baths are always great to help relieve stress and tension. Join a Kevala Yoga online class to learn more stretches for the neck and shoulders with our 14-days Free Trial.

Try combining essential oils with your stretches to help relieve tightness in the neck and prevent headaches.

If you have any more questions or need more help then contact Jodie on 0413589347.

Always check with your doctor or a medical professional before starting any new exercises or movements, and read our disclaimer.