Restorative Yoga at Home
Restorative Yoga to Relax and Renew
Restorative yoga pose for home.
There are so many motivations to practice yoga regularly. If one of your health goals is to decrease the symptoms of stress, then restorative yoga can help you. If you have a busy job or life, then gentle yoga is for you.
What is restorative yoga? Restorative yoga is a slow, gentle, and supportive yoga practice that encourages physical, emotional, and mental relaxation. This gentle yoga is perfect for anyone who is stressed, tired, recovery from an illness or injury. In these styles of classes, you will hold the yoga poses for longer and use props like blankets, cushions, bolsters, and straps. All these yoga poses are floor-based. You learn about different breathing techniques and how to promote loving-kindness and compassion within.
7 Benefits of Restorative Yoga Online Classes
Improve Sleep:
When you release tension from the body and mind, you will improve your sleep. Stress causes poor sleep patterns.
Improves Healing:
Restorative yoga works on all the body’s systems, especially the digestive and endocrine, which helps the body be more efficient with releasing toxins. You also work with the meridians to bring back balance.
Boosts Immune System:
Taking a more gentle approach to your health and wellness will strengthen your immunity, so you will be less prone to getting sick with colds and cases of flu.
Reduce Aches and Pains:
When you start to open the joints and release tight muscles in the body you will reduce aches and pains.
Best Self-Care:
If you have lots of chaos in life, then this can be your best friend. Restorative yoga works on the body, from the inside out and you do it at home.
Safe for seniors:
This gentle floor-based yoga is perfect for seniors as you can use props for support and it’s slow.
Aid in Recovery from Injury or Illness: When you learn to be more compassionate with yourself and rest more, your body recovers more efficiently from injury and illnesses.
When you do restorative yoga at home, you can find all the props you need from home. You can deepen your gentle yoga practice by adding aromatherapy. Use essential oils like Lavender to calm the mind or Sandalwood to help with depression. More information on our essential oils.
5 Best Restorative Yoga Poses for Beginners
Child pose
Reclined Bound Angle Pose
Supported Bridge Pose
Supported Forward Bends
Legs up the Wall Pose
When you practice more yoga restorative poses, you have the ability to change the functions and structure of your body. This has huge potential to transform and heal. This style of gentle yoga is perfect for seniors, pregnant women, or anyone recovering from an illness or injury, but first chat with your doctor, before starting any new exercise or yoga.
You can learn more with a Kevala Health live restorative yoga class. Deeply relax and de-stress at home and find all your yoga props at home for your practice. Create a healing environment with your blankets and other support, use aromatherapy, and turn your attention inward. In Jodie’s live-stream yoga restorative class, you will be focused on three key points.
The first is to find your appropriate edge in the yoga pose. You allow your breath to be gentle and slow. You want to balance a little effort to feel a deep stretch and not be uncomfortable. It’s important to feel fully supported and have enough props.
The second is to be still and allow your whole body to surrender on the ground over your props. Being open to all sensations and feelings is the key to growth. The third is to stay connected with your breath and hold for 2-5 minutes in each yoga pose. Attention to your breath is another important key to all yoga styles. Allow your breath to nurture and nourish your body and mind.
Learn more about Kevala Health’s live restorative yoga classes with our 14-day free trial.
Read about the 5 benefits of live yoga online at home as the new future for yoga.